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Dip NT, BSc Psychology, MSc Occupational Psychology, Diploma in Reflexology
I am a registered Nutrition and wellbeing specialist who focuses on working with women who are so busy juggling families, careers and a hundred other daily tasks that their own health and wellbeing comes at the bottom of the list.
I have a particular interest in optimizing cognitive health and avoiding degenerative diseases, particularly dementia, which almost seem inevitable. But diet and lifestyle changes now can impact the future so I want to support you to adopt a diet and lifestyle which can take you through to a healthy old age. What we do in our 40’s and 50’s and even earlier can impact our brains and our future cognitive health.
I have a friendly and realistic approach, getting to know you in order to ensure the best health programme to meet your needs and lifestyle.
I am a member of the British Association of Applied Nutrition and Nutritional Therapy (BANT) and am registered with the CNHC.
I am also a qualified Reflexologist and a member of the Association of Reflexologists (AoR). Reflexology combined with a nutrition programme is particularly powerful for enhanced detoxification and combating the effects of a stressful life.
With a background in Psychology I use this to coach you to implement long term healthy habits.