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Sharon has worked as a fitness instructor for the past 13yrs. She is also a qualified Chi Running instructor. Sharon has a diploma in human nutrition and incorporates weight management into her fitness classes. It was through her work in weight management she became a follower of Patrick Holford and his beliefs in optimum health. If I was asked a question and was unsure of the answer I would always refer to one of Patrick’s books to seek advice says Sharon. She was very excited to become a Zest4life coach to spread the word.
Sharon believes that every day ailments are often as a result of deficiencies of nutrients in our bodies. Optimum health can easily be achieved through diet, lifestyle and sometimes supplements.