Sabra Ralph

Have you had enough of confusing advice on "healthy eating" and just want to rebuild your relationship with food? Maybe you're struggling with your weight or shape but can't face the thought of yet another diet, or perhaps you know what works for you but can't get started? Maybe you want to address some niggling health concerns and want clear, relevant, and personalised support to help make sense of the plentiful information that's 'out there'.


I am privileged to partner with people just like you who want to re-learn how to eat to meet their own unique needs, and who are ready to create habits that can help them be their Best Self.


My signature nutrition, wellbeing, and hypnotherapy programmes can help you to transform the way you think about food, how you eat, and how you live. No faddy diets, no rules, and definitely no "one size fits all" approach - just simple, practical evidence-based suggestions and support, combining nutrition and psychological tools designed to help you make the changes you need to rediscover your Happy.


I'm a registered nutrition practitioner and clinical hypnotherapist, with post-graduate degrees in weight management and psychology. I believe passionately that we are all born with an innate wisdom around eating but that this becomes corrupted and lost as we navigate our environment and life experiences. I have a private practice between Tarporley and Chester where my clients and I collaborate on creating and applying strategies for change that fit perfectly into their busy lives.

Sabra Ralph

Zest4life Associate

    07905 093840