Hello, I’m Rachel, a Registered Nutritional Therapist and Health Coach. I help people who want to lose weight or reduce the symptoms of migraines by making changes to their diet and lifestyle.
Changing the way you eat may impact the way you feel, including your energy levels, your cravings, and how you manage stress. These changes may help manage the symptoms of migraines, whether or not migraine sufferers believe food is one of their triggers.
My mission is to empower my clients, giving them the necessary tools to use real food to help them feel good, nourished, and energised. I combine the science of what to eat with how to put it into practice simply and easily, so you can feel amazing every day.
With personal experience of losing weight and migraines, I understand the challenges you face on a day-to-day basis. Your diet and lifestyle programme will be tailored to your specific goals so that you can get the results you are looking for.
Let’s work together to revive the health and vitality you may have lost along the way.