Time to Get That Good Gut Feeling.
Are you grappling with health issues? Perhaps you have digestive problems such as IBS, bloating, excess gas, reflux, abdominal pain or discomfort. Maybe you are struggling with energy, hormonal problems or weight issues. You may have been battling with these issues for many years or perhaps this is all new for you. It might be just a
mild irritation or it could be having a significant impact on your physical, emotional and mental well-being.
Whatever your situation, I am here to help. I'm Paula, a registered nutritional therapist and health coach. My mission is to help you address your health issues so that you can get your life back.
As a busy mum who has suffered with health problems myself, I understand the challenges of making dietary changes whilst juggling our many other commitments. My promise to you is that I will support you with my step-by-step step approach and my delicious food ideas. I believe that food should always bring pleasure and that dietary change needs to be tailored to fit in with busy lifestyles and feeding a family. Where possible, I'm an advocate of adding foods into the diet rather than taking too many things out!
But where change is necessary, I will help you with replacements for frequently consumed foods, and menu and recipe ideas to keep things interesting. Often, the way we eat can contribute to many health issues so I help my clients get to grips with meal spacing, appropriate food combinations, posture and chewing.
Trained at the Institute for Optimum Nutrition, I use a functional medicine approach to help get to the root cause of your health problems. I have over 15 year's experience working with clients so you can rest assured you are in safe hands.
I am based in St. Albans, Hertfordshire and see clients from places such as Harpenden, Watford and Welwyn Garden City as well as much farther afield online. I offer a range of consultation packages, bespoke meal plans, health and food intolerance tests and a Health MOT. I work via Zoom, Skype, or phone, enabling me to work with clients from all over the world.