I offer nutrition and wellbeing coaching for optimal energy and vitality, to support leaders and business owners in their professional role and to enable them to fully enjoy and engage in their personal life.
No matter your age and how busy you are, my mission is simple: I want to help you to charge up your vitality and optimise your health so you can thrive in all aspects of your life.
My aim to deliver practical and effective programs for people who are busy with demanding professional roles or running their own business and find difficult to prioritize their health and wellbeing.
I help you to understand your wellbeing needs, to set health goals and I guide you through the process to achieve them. I do this by a thorough assessment of your current health, challenges, and demands, by preparing a bespoke nutritional and lifestyle plan for you and by supporting and motivating you through the implementation of changes in diet and lifestyle.
My advice is practical, no-nonsense, science-based and above all specific to your needs and circumstances. I am a registered Nutritional Therapist, graduated from the Institute of Optimum Nutrition with a Distinction and further training from the Institue for Functional Medicine. I work on a one-to-one basis as well as designing and delivering programmes to corporate teams.