Don’t know where to start? Physically and emotionally stressed and lost?
Overwhelmed with low energy, symptoms of stress and simply stuck, knowing you have so much more to give and to do in this one precious life?
Book a call, so that we can connect and talk and find a starting point for your path back to health and the best version of yourself. From listening to, and understanding, what you need and want, we can develop a set-by-step way forward. We may begin with Health Coaching, and, as we work together, we may introduce mindfulness and/or self-compassion exercises and meditations. You may decide that you need the support and experience of a programme, and my experience as a Mindfulness and Self-Compassion teacher, and together we will decided what suits you, whether it is in a group or one-to-one.
Health and Life Coach - one-to-one and packages, starting with 4 weeks, depending on you and your unique needs.
8-Week Mindfulness-based Stress Reduction Programme
6 and 8-Week Self-Compassion Programmes
Weightloss classes - one-to-one or in small groups of friends.