My love for nutrition started with a conviction that we are what we eat, together with a love of eating. I started studying nutrition as a hobby to help myself and my family. I am a registered international nutritional therapist & wellness coach and I work predominantly with English speaking women of 40+ who have lost their “Zest for life”.
You are not alone with the ageing worries, I also go through the same. You get to a certain age when you feel fed up of going on yet "another diet" - believe me I have done most of them out there - and realise that it's not just the weight but there are other age related issues going on. I just wanted to enjoy my food with no guilt/stress, to be free from dieting, and not spend my "free time" at the doctors.
Do you identify with any of the following:
- Stubborn kilos that just won't shift.
- Fed up of constantly being prisoner to a diet.
- Worrying about the signs of ageing.
- Maybe you have stiff joints, back ache, insomnia or are suffering menopausal symptoms or simply want to get your energy back.
On MY journey I have learnt how to control my weight, ease the symptoms of menopause as well as osteoarthritis, but the best of all is feeling energised, and full of life again.