I am a mother of two girls (aged 18 and 16) and know what it's like to juggle many balls simultaneously. However, I believe this is achieved if we first and foremost look after our health.
I have been assisting clients with their fitness goals since 1996 working in the UK, Denmark and now Southern France. I encourage clients to reach their full potential and, at times, will extend them beyond their mental comfort zone.
I have produced a DVD guiding pregnant women through piIates in 2002 and have also experienced the benefits of pilates through two pregnancies.
I am currently resident in Southern France teaching Pilates/Core and Xtend Barre classes, alongside educating and supporting individual clients and groups with their nutrition needs.