I qualified as a Nutritional Therapist in 2009, at the Institute of Optimum Nutrition, after a journey of discovery into how to take responsibility for my own health and wellbeing.

 

I’m now studying for a Nutrition Science degree at the Centre for Nutrition Education in collaboration with Middlesex University.  I trained as a zest4life practitioner in 2010 in order to help motivate people to make positive changes and maintain healthy habits for a fit and healthy lifestyle.

 

Nutrition is the cornerstone to our health, weight and fitness but it can be difficult to address particular issues without support and guidance.  However with a professional background in food and wine, I believe food and drink should be a totally enjoyable experience for all, either at home or when eating out.

Carolyn Holmes

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  • DipION, Fdtn. Sc, mBANT, CNHC

  • carolynholmes@live.co.uk

    078999 54531

    www.carolynholmes.co.uk