Lack of energy, bloating and indigestion, aching joints, hormonal problems, sleep issues, stubborn weight gain, low immunity, 'fussy eater' children. . . sound familiar? Nutritional therapy CAN help, and I would love to be the one to support you to get motivated and inspired to transform your health.
Clients tell me that changing their diet has been a life-changing experience, and that taking back control and making even small changes has made a massive difference. I have also experienced the power of nutrition first-hand and a transformation in my own health. I have always cooked for pleasure, but after being diagnosed with breast cancer in 1997, I started to seriously investigate food and its links to, and effects on, health. This experience was a catalyst for a career change from primary education to qualified nutritionist, studying at the world-renowned Institute for Optimum Nutrition. I have now worked as a nutritional therapist in a clinical practice for more than 10 years and have loved every minute!
My clinical experience has covered many areas of nutrition, including cardiovascular health, blood sugar balance, food allergies and intolerances, thyroid and hormonal imbalances, inflammation, and stress and digestive issues. My main areas of research are immunity, hormones, and digestive health, as these play such an important part in so many health conditions.
Children's health is of special interest, helping with conditions and issues that, sometimes, conventional medicine isn't able to address. This quite often means including the whole family to help them make the transition to healthier eating and better health. I ran the Children's Specialist Clinic at the Institute for Optimum Nutrition for over six years, during which time I lectured ION students and spoke at conferences on children's health.
Throughout my career I have always been keen to keep up-to-date with the latest research and best practice. Functional Medicine, a scientific, evidence-based approach to healthcare, is an area I have studied in depth and which I've found a powerful way to support health.
I am also passionate about sustainability and conservation - my education experience includes over 10 years working for WWF (World Wildlife Fund) running their school and youth visits programme. Sustainability and food choices that are healthy for people and the planet runs through my ethos when planning diets and devising recipes.
I offer one-to one, personalised consultations and online nutrition programmes. I specialise in helping women and children to eat well, live well and transform their health so they can live their best lives.
I can guide you towards your health goals and arm you with the knowledge, tools, and motivation you need to help you transform the health of you and your family.