Are you juggling kids, work and trying to do it all?
Exhausted, stressed out and overwhelmed?
Are your hormones out of whack and you don’t know how to help yourself?
Are you stuck? Tried lots of things but they don’t seem to be working?
I understand. I know exactly how you feel. I’ve been there.
I know what it’s like to juggle many balls and appreciate the challenges that you face in your everyday life.
I help women just like you.
How would you feel if your health issues were no longer a problem for you?
Wouldn’t it be life changing?
What would your life be like when you wake up everyday feeling refreshed, alive and have the energy and vitality enjoy the day ahead?
Hi I’m Alex, I help women over 40 to help them feel amazing and confident. I love helping and supporting women who are stressed, anxious, tired and want to regain their health. I will help you deal with life pressures and supporting your mental health in a practical yet supportive way. I help women to adopt the right mindset so that they have confidence, control and balance in their life.
I look at the ‘WHY’ you are at this point, what led you to it and how to move forward so it’s no longer a problem for you.
I will motivate, help and guide you step by step to a healthier, happier way of living.
We work closely on your gut health, hormonal health as well as mindset issues.
I genuinely believe that you can feel better with good nutrition and healthy lifestyle choices. I strongly believe that knowledge is power and that getting the right help and support leads to empowerment and happiness.
My mission is to empower and help women feel really good from the inside out. I really care about people. I have a strong desire to help people overcome their struggles and worries so that they can lead their best life.