I am Adele Appleton, a Nutrition Coach and Holistic Therapist, working in a cosy log cabin in Poynton, Cheshire. I work with women in their 40’s, 50’s and beyond, who want to turn back the clock and feel good about themselves again.
Have you found that, as the years have crept on, so has the weight? Are you suffering with digestive problems, feeling more tired than you used to be with a few more aches and pains? Do you wish your mind was a bit clearer and you could get a good night’s sleep? Whatever it is, you just don’t feel like your old self and you’re wondering if you ever will again.
I have been there, worn the T-shirt and come through the other side, and I now help women who are struggling with their health, weight, and problems associated with getting older, finding the right formula that turns back the clock for them, and giving them their life back.
I can show you how simple dietary and lifestyle choices can have a huge impact on your health, so you really CAN have more energy, a good night’s sleep, a clear mind, and lose weight without feeling deprived. It really is possible to transform your body and mind through an inspiring diet and I would love to show you how.
I am 100% committed to you having the health and vitality that you deserve – at any age.