Healthy pancakes

By Zest4life


Everybody loves pancakes, don’t they? And they can be part of a healthy lifestyle, too! You

can pick the recipe you want (there is even a vegan option) and choose your topping/filling so

that it fits with your taste buds.


Pick a pancake recipe from the 3 options below. To cook the pancakes (all options), melt a little

coconut oil in a hot frying pan and fry on each side for about 60 seconds.

Banana Pancakes

1 medium banana, 2 eggs - mash the banana, mix the eggs in thoroughly


Oat Pancakes

40g oats, 1 egg, 8 tbsp unsweetened milk of choice – mix everything thoroughly


Vegan Oat Pancakes

40g oats, 1 tbsp flaxseeds mixed with 3 tbsp water and leave for 10 mins, 6 tbsp milk of choice - mix everything thoroughly


Cinnamon Yoghurt Topping

mix 2 tbsp plain Greek yoghurt with 2 tsp coconut palm sugar and 1/2 tsp cinnamon


Berry Chia Jam Topping

mash 2 handfuls of fresh or defrosted berries, mix in 1 tbsp chia seeds and leave for 10 mins


Nut Butter Topping

1 heaped tbsp of nut butter, no added sugar


Now pick a fruit

1 handful of berries

1 chopped apple / pear / nectarine

2 chopped plums / apricots




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