If you want to reach your happy weight + get healthy, test drive the Be Fabulous monthly membership for only £1 for 10 days.
The lifestyle diet I teach in this programme is the exact same system I use when working with my private clients. It’s one designed to balance your energy levels so you feel full, you’re not craving foods that don’t love your body (leaving you to beat yourself up afterwards) and we’re going to combine this energy balancing diet with lifestyle coaching so your whole life works - and the answer doesn't look like the chocolate biscuits.
Could this be the perfect opportunity for you to focus on your own health and wellbeing?
Join me and Aileen Ross Pilates Instructor as we guide you to better health. The programme includes a delicious recipe pack, 2 live online Pilates classes each week (or catch up with the class recording), healthy snack ideas that are easy to prepare and will be enjoyed by the whole family, and a weekly Zoom Q&A with expert tips and guidance so you can feel part of a supportive community. There will also be weekly 'exercise snack’ videos which are short movement breaks designed to fit in with your busy lifestyles, perfect for the days that you don’t have time to do a full class.
Now more than ever we need easy ways to take care of ourselves, reduce stress, move more and feel good. about ourselves.
What if you could lose weight and keep it off, not always be thinking about food, enjoy high energy throughout the day and enthusiastically meet your daily goals?
During my 4 week group online weight loss coaching programme, you will learn WHAT and WHEN to eat. You will find out about the important connection between Food, Sleep, Exercise and Self-care and why neglecting any one of these “Pillars of Health” may be the reason you are not hitting your health and weight goals.
Are you trying to conceive or wanting to get your body pregnancy ready
The Fertility Warrior Programme was designed to offer a holistic multifaceted approach to optimising your fertility naturally with the intention of maximising your chances of falling pregnant. You can expect modules on sleep, stress, detoxification & the liver, gut health & gut bacteria, libido, nutrition, lifestyle, mindset and male reproductive health.
This programme is bursting at the seams with a wealth of science, research, insight, and advice from numerous disciplines, not to mention a whole lot of love. I want to equip you with tools and empower you with knowledge to optimise your fertility and get your body pregnancy ready.
Overwhelmed? Anxious? Burnt-out? Have you lost yourself in the demanding juggle of life, a career, family?
This 4 Week Stress Reset programme has been created to empower you with the knowledge & tools to combat stress, increase your energy & abate wavering self-confidence, bringing your body & mind back into balance so that you can release your potential & live a life you love.