PROGRAMMES

PROGRAMMES

weightloss

Price per session: from £7.50 / €9

A streamlined alternative to our flagship health programmes, the weight loss & life coaching programmes follow the zest4life motivational coaching success formula, last one hour and include life coaching topics, nutrition and GL basics, personal goal setting, group coaching and body composition analysis.  These are run either by zest4life nutritional therapists or by zest4life weight loss and life coaches.

The zest4life Coaching Success Formula leads you simply through the following areas that enable you to make positive changes to your weight, health and lifestyle, helping you get more out of life and ensuring the changes remain with you in the long run.  Using a range of different weight loss and life coaching tools, we look at goal setting, visioning, exercise, reward, creating time to succeed, emotional eating, managing stress, positive brain training, boosting motivation, improving self image, habits, and being prepared.  Not only will these help you lose weight but will help you feel inspired and enjoy life too!

For those that cannot attend a full zest4life programme these offer a cost and time effective alternative which are focused on nutrition for weight loss.  These are also ideal for those that have already attended one of our health programmes and would like ongoing support to reach and maintain their goals.  

All clients will receive access to a professional set of course materials including the Nutrition Success Formula and Weight Loss & Life Coaching Development Record to track progress.  New joiners receive all materials, an introduction to healthy eating and an initial health and weight loss assessment with personal recommendations.

CONSULTATIONS

private

phone

COACHING

success

STORIES

SUPER HEALTH

health

20 hours of support: 2 hours per week in a small group for 10 weeks

3 unique programmes, which all include:

Health, diet and lifestyle assessment

 

Comprehensive programme materials

 

Weekly body composition analysis

 

Personal food diary recommendations

 

Group coaching

PROGRAMME INCLUDES

PROGRAMME FEES

Prices starting from £249 / €295 with special offers starting from 

£199 / €235 running in many areas. 

 

This includes all programme materials, access to online Introduction to GL video, initial health & weight loss assessment, personalized recommendations and 10 group sessions.

 

All of our coaches and practitioners also offer the option of 1:1 support if this method suits you better.  Prices range from £50 / €60 per hour.

MAY - JULY

How to improve your digestive health

Overcoming boredom eating

 

How to improve your intelligence and memory

 

The A to Z of nutrition and health

Love your heart

 

How to break free from cravings

 

Superhealth & weight loss booster

 

Superfoods and what they can do for you

 

The power of mindfulness for healthy eating

 

Success planning, rewards, time & stress management techniques, positive brain training, motivation boosters and breakers and makers​

TOPICS INCLUDES

VITALITY

health

20 hours of support: 2 hours per week in a small group for 10 weeks

3 unique programmes, which all include:

Health, diet and lifestyle assessment

 

Comprehensive programme materials

 

Weekly body composition analysis

 

Personal food diary recommendations

 

Group coaching

PROGRAMME INCLUDES

PROGRAMME FEES

Prices starting from £249 / €295 with special offers starting from 

£199 / €235 running in many areas. 

 

This includes all programme materials, access to online Introduction to GL video, initial health & weight loss assessment, personalized recommendations and 10 group sessions.

 

All of our coaches and practitioners also offer the option of 1:1 support if this method suits you better.  Prices range from £50 / €60 per hour.

JAN - MARCH

How to boost your immunity

How to break free from emotional eating

Reducing stress through good nutrition

Building a better body image

Exercise action planning

 

Image consultancy

 

Vitality & weight loss booster

 

Secrets of bone health

 

How to improve your skin at any age

 

Success planning, rewards, time & stress

management techniques, positive brain training, motivation boosters and breakers and makers

TOPICS INCLUDES

WELLBEING

health

20 hours of support: 2 hours per week in a small group for 10 weeks

3 unique programmes, which all include:

Health, diet and lifestyle assessment

 

Comprehensive programme materials

 

Weekly body composition analysis

 

Personal food diary recommendations

 

Group coaching

PROGRAMME INCLUDES

PROGRAMME FEES

Prices starting from £249 / €295 with special offers starting from 

£199 / €235 running in many areas. 

 

This includes all programme materials, access to online Introduction to GL video, initial health & weight loss assessment, personalized recommendations and 10 group sessions.

 

All of our coaches and practitioners also offer the option of 1:1 support if this method suits you better.  Prices range from £50 / €60 per hour.

SEPT - DEC

TOPICS INCLUDES

Nutrients for health, vitality & weight loss

Good mood food

Food intolerances, health & weight loss

Breaking free from your childhood relationship with food

Exercise action planning

Anti-ageing from the inside out

Vitality & weight loss booster

Hormonal health

Healthy kids

Success planning, rewards, time & stress management techniques, positive brain training, motivation boosters and breakers and makers

FAST TRACK

4 week

PROGRAMME INCLUDES

A new, dynamic and structured weight loss programme lasting one hour per week. 

 

We will teach you step by step the key information you need to understand and apply the principles of healthy eating and GL to your life. 

You will have a health, diet and lifestyle assessment before you start and you will receive personalised guidance throughout the course. 

 

Each week you will have a body composition analysis, learn about GL and receive coaching and goal setting.  In the 5th week you will receive a phone coaching session to review your progress and create your plan for success going forward. 

 

Upon completion, you will be in an ideal position to join a full zest4life health and weight loss programme or to migrate onto a weight loss and life coaching programme – depending on your needs and preferences.  These are run either by zest4life nutritional therapists or by zest4life weight loss and life coaches.

All new clients will receive the Nutrition Success Formula, a Personal Development Record, 4 week programme materials, access to online Introduction to GL video plus a health and weight loss assessment with personal recommendations.

 

Prices from: £65 / 75 Euro (depending on area)