Central Belt (Greater Glasgow, Ayrshire, Falkirk, Edinburgh, Lothians and Fife)
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BSc. (Health Studies), DipION, MBANT, CNHC
Hi, I am Melanie Gardiner and I am a qualified Registered Nutritional Therapy Practitioner based in West Lothian. I am the owner of EnergyWell.
What I can do for you is all in the name.
Are you frustrated at feeling tired? Do you have that afternoon slump that makes you reach for chocolate, biscuits or cakes? Do you wake exhausted and struggle to get through your day? Do you feel you have lost your vitality and love for life? Or maybe you have gained unwanted pounds throughout the years and no matter what you do they still will not shift?
Let me work with you to help you gain back your ENERGY and feel WELL. By working alongside me through various coaching techniques, I can help you to increase your energy, overcome your fatigue and take control of your weight.
I offer a variety of consultation packages to suit your needs at this very moment. It is important to note that some health concerns take longer to alleviate than others and therefore your commitment to yourself and to the programme should be 100%. You will have 100% support from me with my expert, qualified, knowledge in the field of nutrition which is kept up to date by my attendance at various ongoing conferences.
Trust me, I know how demanding it can be living in a society that moves so fast that it is virtually impossible to find time to relax, let alone take care of yourself and your body with the proper nourishment it deserves from whole foods.
I want you to enter your consultation with me excited, motivated and with a 100% commitment to yourself. This is YOUR time.
In your consultation with me, I will assess your diet and lifestyle, family medical history, as well as your personal medical history. The information that I gather from this assessment will allow me to formulate a protocol to address your health concerns and help you reach your health goals.
There may be times when I may recommend supplements to provide alleviation or support.
I may suggest functional testing as this may be required to allow for a more informative understanding of the underlying causes that may be causing your health concerns and these are used to make, and support, informed decisions on diet and lifestyle, supplements and well-being.
The laboratories with whom I work will provide you with the test kits. I will receive a copy of your results and it is my role to interpret these results and translate them for you and help you to identify deficiencies which may then be corrected with therapeutic foods, dietary and lifestyle modifications and supplementation.
Consultations can be arranged via my website and I am happy to conduct consultations either:
" In person (at my clinic)
" Over Skype, Zoom or Facetime
As well as working with adults, I have a real passion for working with children to help educate them on the importance of good nutrition.
At present I am working with young footballers to help them fuel their performance both on and off the field. However, I am looking to expand this to any youth activity where nutrition has an important role in their performance (rugby, dance, swimming) as well as working with those children who may also be experiencing weight or health issues.
Services can be provided on a one-to-one basis or done in groups. I also work with families to help modify their diet and lifestyle in order that everyone can feel their optimal best.