Esher, Kingston, Hampton Court, Teddington, Richmond
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DipION mBANT CNHC
I am a clinical Registered Nutritional Therapist DipION, mBANT, CNHC (accredited for professional practice within healthcare), Health Coach and Professional Chef. I practice from Hampton Court, Surrey and after the initial consultation can arrange Skype. I mainly work with women who are struggling with stress, low energy, digestive issues, weight gain and brain fog.
Nutritional Therapy is evidence based for the individual and integrates well with conventional medicine. It uses the Functional Medicine model recognising that diet and lifestyle are environmental influences on an individual's health and physiology. It focuses on investigating and addressing the root causes of ill health rather than just the symptoms.
Dietary analysis of your whole person is undertaken and your individual health challenges discussed. Hereditary health concerns, current symptoms and diagnosed health conditions are also considered as well as your lifestyle and personal goals. A personalised diet can help protect against ill health, restore optimum energy and promote good health, vitality and well being.
I understand the challenge of having a healthy and exciting diet and leading a busy life. Being a chef and having resolved my own health issues through diet I can offer practical, suitable suggestions.
How I work
I offer a free 20 minutes phone consultation with no obligation, to discuss any issues you have and how I can help you, this can be booked on my website.
At your initial consultation we explore potential root causes of your symptoms that may result from dietary and lifestyle imbalances, tailoring advice to your individual needs. I support you to make more appropriate food and lifestyle choices to support your health and well being.
I prefer to work with you for a minimum of 3 months to best help you attain your health goals.
Initially I send you a questionnaire to detail your health profile and food diary. At 4 weeks I advise a follow up consultation that can be by Skype, to assess the success of your Health Optimisation Plan. In the interim I support any challenges that may present through email or where appropriate phone.
I charge £95.00 for the initial consultation or offer various consultation packages of differing support to best suit you.
Dietary advise aims to support your health goals. These may involve improved digestion, improved stress and weight management or support with a diagnosed lifestyle related conditions. I can investigate food allergies or intolerances and help optimise hormone health. Energy and performance levels may also benefit from nutritional advice.
Testing and Supplements
I offer functional testing to assess your vitamin, mineral and hormone levels and digestion through private laboratories and via the NHS to identify nutrient deficiencies or imbalances that may be manifesting as symptons. I may advise supplements to support your health.
Clare contributes to the research on the gut microbiome at www.mapmygut.com and commits to updating professional nutrition development by regularly attending leading seminars including at The Royal Society of Medicine.
“I had been suffering digestive issues for a while that I couldn’t resolve. I went to my GP and found it very frustrating to merely be told to keep a food diary. A friend recommended I see Clare. She recommended the CNS allergy test which I did and Clare received results within 2 weeks. I followed her advice on foods to eliminate and she gave me a 2-week user-friendly meal plan and helpful advice on how I could supplement with other food choices that I would not have thought about. A month later I have never felt better and have never looked back! Thank you!”