CONTACT

VENUES

School house, Lyford, Wantage Oxfordshire OX12 0EF

Annabel Arkwright

dip PT

ABOUT ME

Having spent many years trying to juggle the demands of family life with the demands of a stressful career in the corporate world, I realised my health was suffering and took the decision to requalify.  In 2005 I started operating as a freelance personal trainer and sports massage therapist.  I then decided to focus on weight management, and not long afterwards became a zest4life weight loss coach and nutritional advisor.

I am passionate about the benefits of diet and exercise in our quest for health.  I have witnessed first hand the ravages that stress can wreak on our health and conversely witnessed how diet can really improve our well being.

I have had experience of working with all age groups both male and female, from teenage to 90 years old and offer one to one coaching or small group classes.  I believe in a rounded approach to weight management and, where appropriate, like to offer a package of diet (low GL zest4life), exercise, postural alignment and stretching to achieve maximum health benefits.

I have a particular interest in emotional eating or eating dysfunctions associated with stress or mild depression.

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