Carolyn Holmes's client shares that "my skin looks so much better"

 The following stories and feedback are from Carolyn Holmes's clients in Godalming:

“I joined one of Carolyn’s zest4life groups as I had tried everything else going and always piled the weight back on or got so down about dieting. The group was a real eye-opener and I was very sceptical to begin with, but I kept with it as it was fun and we were learning so much. I ate lots of things I’d never tried before, in fact I was eating more than ever, but learning how to choose the right foods, even when eating out, & the results -I was astounded-  not only getting into my favourite jeans, but my skin looks so much better and I have so much more energy and I now know how to keep it that way” FH, Godalming


“I went for a GP check up as I was feeling ‘dead beat’ and was finding it difficult to concentrate at work. When the tests came back I was told I had a high fasting blood glucose level, and was heading for Type 2 diabetes, something of a shock. The GP suggested a diet and I tried to do something about it, but I needed more help. Carolyn took me through the zest4life programme and explained what I could actually eat and how my food and drink choices affected my health and energy levels. 6 months later when I went back to the GP, my blood glucose levels were normal.  I have also lost 5 inches from my waist, so have had to update my wardrobe ! The GP’s happy, I’m delighted and my wife’s ecstatic; she says I’ve stopped snoring !” NG, Godalming