The following stories and feedback are from Claire Doocey's clients in Cork:
“My goals at the outset were to improve my energy levels and weight loss of 1-2 Ibs/week. I have exceeded my expectations. I am eating a varied, healthy diet and I’m not hungry! The programme was easy to follow and provided incentive to change my eating behaviours. The weight loss results have been my greatest reward, 33Ibs in 6 months! The booklets were straight forward and gave great weekly menu plans. Having to think about my expected outcomes, setting goals, made the programme clearer. Claire provided tremendous support, in person, by phone and email. Her non- judgemental, approach was excellent. I could be open and honest throughout.” Margaret, 1:1 programme, Cork
“I felt great after I started the low GL diet. My energy has greatly improved! I used to wake at night but now sleep right through. I often felt bloated after eating and now with the right foods I have no bloating! I’m delighted with my weight loss: 15 Ibs in 5 weeks. I feel more confident and now enjoy picking new clothes! I found it hard to plan food but with Claires help, I broke it down to 2 days at a time, that worked great for me. I had been sticking to the same foods each week but now know it’s important to try new recipes. Claire provided great motivation and support to me. When craving foods she gave me great ideas about snacks and alternatives to try. Overall, I’m very grateful to her and delighted with my achievements so far. “ Mairead, Group Programme, Clonakilty.