The following feedback is from Sharon Downs' client who lost 1 stone in 3 months.

'I've been working with Sharon for approximately 3 months now.  As someone who started out with little confidence in my ability to lose weight, I was firstly impressed with how thorough Sharon's initial assessments were.  She has always taken the time to understand me as a unique individual and to listen to the feedback that I have given, tweaking suggestions and advice when necessary.  Her praise and support throughout this process has been second to none, including face to face meetings, in depth phone follow ups and detailed advice via email.


The improvements in my health and well being were really noticeable quickly and have increased over the time that Sharon has been coaching me. As someone that used to get frequent headaches, I can now say that since following the Zest 4 Life programme, it is rare for me to get a headache. My energy levels have also really increased which in turn helps me to function well in my job as a health and social care professional. I love the fact that with Sharon's help and support, I feel like I'm finally back in control and feeling so much healthier than I have in years. 


For anyone considering embarking on this journey, I would highly recommend 1:1 tutoring with Sharon - she embodies the positivity and confidence that we may all sometimes struggle to maintain as the weeks go on.  She'll pick you up and boost you when you most need it, ensuring that you keep believing in your dream of living a healthier life.


I would urge anyone who's contemplating starting this programme - 'DO IT, YOU WON'T REGRET IT!''