Private Consultations

Our network of trained coaches can offer you private coaching sessions if you would prefer the individual attention and support this provides. A welcoming and confidential programme is made available to help you explore your goals and barriers to success.

What is coaching?

Coaching is the key element that facilitates change. Coaching sessions are about the client and not the therapist and help you to fully explore what matters to you in the area of your wellbeing and weight loss. Our coaches are trained to listen, not just in the absence of talking, but also in the presence of real listening. Clients work with their coach to set inspirational goals, explore barriers and reach a new level motivation and self knowledge to drive you towards whatever you want for yourself. Not just in the area of wellbeing or weight loss but other areas too. It may be that your circumstances need to change in order for you to have a new approach to your wellbeing; coaching is what helps you uncover unseen blocks that are holding you back. The result is a new found sense of freedom and ability to get into action, prioritizing your health and wellbeing along the way.

All our nutritional therapists and coaches are trained in the zest4life motivational coaching process and all offer personalised 1:1 coaching either face to face or via telephone coaching or Skype.

Prices include initial consultation - allow 1.5 hours for your first session and then 40 minute sessions for 3 further sessions. Email support is also included in every programme plus all your books and programme materials.

4 week programme: prices starting from £199 / 235 Euro (prices vary, depending on area)

Find a zest4life coach

Nutritional Therapy

For those who would prefer individual attention and a personalised journey to health and wellbeing.

Our international network of professional nutritional therapists can support you on a one to one basis to help you achieve your goals of health, wellbeing and weight loss.

You will receive professional zest4life books containing the key information you need to get going on your journey to optimum health. You will see your nutritional therapist privately every week over a 4 week period, receive a health, diet and lifestyle analysis and personal recommendations. You will learn about healthy eating and how to apply low GL eating to your specific circumstances to enable you to be as successful as possible without ever feeling deprived.

You will receive motivational coaching, following the zest4life Weight Loss Coaching Book and will set clear and achievable goals weekly.

You will also be able to tailor the sessions to your needs if you have any specific things you wish to focus on. Appropriate tests can be arranged where necessary (e.g. food intolerances, thyroid malfunction, hormones, homocysteine, candida, cholesterol plus many others depending on your requirements).

Prices include initial consultation - allow 1.5 hours for your first session and then 40 minute sessions for 3 further sessions. Email support is also included in every programme plus all your books and programme materials.

4 week programme: prices starting from £199 / 235 Euro (prices vary, depending on area)

Find a Practitioner