What we do
If you have tried and failed before, try the zest4life approach to find the key to inspiring you to lose weight, shape up and feel better than you have in years. zest4life health programmes are run by Nutritional Therapists, and our weight loss and lifestyle coaching programmes are run by zest4life Weight Loss Coaches, both of whom work closely with you to get the results you want.
On our programmes you will:
- Follow health expert Patrick Holford's delicious low GL eating plan - eat more not less! The low GL diet has been proven in many trials to be twice as effective as low calorie or low fat diets
- Find out if your weight issues could be health issues which are often simple to resolve
- Learn how to banish cravings in just a few days
- Follow a structured step by step process to achieve amazing results and get your zest4life back.
- Weight loss results are commonly 12 to 15 lbs in 6 weeks with significant improvements in a range of health areas such as energy, digestion, mood, concentration, skin, hair, lower body fat percentage, reduced PMS, reduced cholesterol levels.
- The zest4life nutrition success formula teaches you about healthy eating for weight loss, wellbeing and energy, in a way you can continue for the rest of your life – giving you back control.
- The zest4life coaching success formula provides coaching to bridge the gap between dreaming about what you want and achieving what you want, and is a major part of every zest4life programme. All our motivational coaching tools are unique to zest4life and research shows that you are 80% more likely to succeed if you set clear goals and commit to them with your trained motivational coach. Our coaching process takes you through all the essential components to make a breakthrough in your eating, thinking and behaviour patterns. It includes success planning, rewards, time & stress management techniques, positive brain training, motivation boosters and breakers and makers.
Our flagship zest4life Health programmes include:
- 10 sessions of 2 hours a week in a small group, led by a zest4life Practitioner
- New health, weight loss and coaching content every term
- 3 different programmes - 'Vitality', 'Superhealth' and 'Wellbeing'.
- Your personal health, diet and lifestyle assessment
- Comprehensive programme materials
- Weekly body composition analysis
- Personal food diary recommendations
- You can join a programme any time
Your health is the best investment you could possibly make. Benefit from the support of an expert in health and nutrition who really understands how to work with your body for optimum results.
This is intelligent weight loss for people who are serious about losing weight and improving their health and are ready to commit and take action now!
Zest4life Start Now
Take the first simple steps at home with our Start Now programme
4 week fast track programmes
A new, dynamic and structured weight loss programme led by a nutrition and coaching expert.
Zest4life weight loss coaching programmes
A streamlined alternative to the flagship health programmes, the weight loss & life coaching programmes last one hour and include life coaching, GL basics, personal goal setting and body composition analysis. Learn more here
For those who would prefer individual attention and a personalised journey to health and wellbeing.
If you can't get to one of our programmes, we can now support you with a great combination of our Start Now programme, Skype and phone coaching. Learn to follow Patrick Holford's amazing low GL diet for fast, healthy weight loss and coach your way to success with our life changing but simple motivational coaching tools.