Free Workshops


Success Stories


Weight Loss Coaching


Start Now at Home


What we do

If you have tried and failed before, try the zest4life approach to find the key to inspiring you to lose weight, shape up and feel better than you have in years. zest4life health programmes are run by Nutritional Therapists, and our weight loss and lifestyle coaching programmes are run by zest4life Weight Loss Coaches, both of whom work closely with you to get the results you want.

On our programmes you will:


Our flagship zest4life Health programmes include:

Your health is the best investment you could possibly make. Benefit from the support of an expert in health and nutrition who really understands how to work with your body for optimum results.
This is intelligent weight loss for people who are serious about losing weight and improving their health and are ready to commit and take action now!


Zest4life Start Now

Take the first simple steps at home with our Start Now programme


4 week fast track programmes

A new, dynamic and structured weight loss programme led by a nutrition and coaching expert.


Zest4life weight loss coaching programmes

A streamlined alternative to the flagship health programmes, the weight loss & life coaching programmes last one hour and include life coaching, GL basics, personal goal setting and body composition analysis. Learn more here


Private consultations

For those who would prefer individual attention and a personalised journey to health and wellbeing.


Phone coaching

If you can't get to one of our programmes, we can now support you with a great combination of our Start Now programme, Skype and phone coaching.  Learn to follow Patrick Holford's amazing low GL diet for fast, healthy weight loss and coach your way to success with our life changing but simple motivational coaching tools.